Kove Online

Expert movement support, beyond the studio.

Life happens — routines shift, discomfort flares up, and sometimes you just want to know what’s going on with your body without waiting for your next class. This service offersdirect, guided support designed to help you move better, feel clearer, and find relief, fast.

Movement Consultation (via Zoom)

Targeted help when something doesn’t feel right.

Whether you're dealing with pain, stiffness, or a sense that something isn’t quite right, this 1:1 consultation gives you the expert eyes and insight to get you feeling better — right now.

It’s not just a check-in — it’s a reset.

Your session includes:

1. Postural & Movement Assessment

We’ll start with a live visual assessment of your standing/sitting posture, alignment, and key movement patterns (e.g. how you bend, sit, or reach). You’ll get real-time insight into what’s happening and why.

2. Personalised Consultation

We’ll talk through your symptoms, history, lifestyle habits, and goals — so I can understand what’s changed and what your body needs right now.

3. Guided Movement & Relief Strategy

I’ll guide you through targeted movement to help release, realign, or strengthen. This may include breathwork, mobility, or gentle corrective exercises — all adjusted to your ability and comfort.

4. Post-Session Plan (Optional)

If helpful, you’ll receive a short video or written summary of what to repeat at home. This ensures you leave with clarity, not guesswork.


Duration: 30 minutes via Zoom
Investment: $85 per session
Eligibility: For past clients who have completed at least 3 sessions

Session to be attended within 30 days from purchase

FAQs

  • This is for returning clients who have done at least 3 sessions and want personalised support for pain, posture, or movement concerns — without coming into the studio.

  • Not yet — this service is designed for returning clients who’ve already completed 3 or more sessions with me. That way, I can offer meaningful, efficient support grounded in your personal movement history. If you’re new, you can start with a trial session or private package [link to your services page].

  • A quiet space, good lighting, and space to move a little (e.g., standing, sitting, floor if needed). Wear fitted, comfortable clothing so I can observe your alignment.

  • That’s exactly what this is for — to help you catch small imbalances before they grow, and to feel clearer in your body.

  • If relevant, yes — you’ll get a short video or written note summarising what to focus on, so you can continue supporting your body confidently.

  • No, this is more focused. Instead of a general workout, you’re getting tailored insight and solutions for your specific concern.

  • Because this consult builds on an understanding of your body, history, and goals. It allows me to give truly personalised and effective support.

  • Absolutely. Many clients book these on an as-needed basis — especially during busy seasons when regular classes aren’t possible.

You’re Not On Your Own Between Classes.

These offerings are here to help you feel cared for, seen, and guided — even outside the studio. If you’re unsure which option is right for you, just reach out. I’ll help you choose the one that best supports where you are right now.